The 'Kickstart Your Health Journey' Package

A large part of every great plan has to involve taking care of yourself, your body, mind and spirit. You’re the vessel that gets the job done, so the better we make you, the better your results.

With this package you get:

• A one-hour coaching call where we will clarify your goals and intentions for this year.

• A customized exercise/movement plan - based on your specific goals.

• A customized nutrition plan - based on your goals and needs.

• A one-hour follow-up call to make any necessary tweaks to your plan, and to check in on your progress.